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We offer beginning, intermediate, and advanced level classes in the following disciplines: Ballet and Pointe,
Hip-Hop, Jazz, Tap, Creative, Stretch, Yoga, Gymnastics, Cheerleading, and Tumbling. We also offer a Fit &
Healthy Children's Fitness Program, and Gym/Dance and Learn Preschool Program.
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CLASS TITLES AND DESCRIPTIONS: DANCE
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1/2 HOUR LONG. AN INTRODUCTION TO BALLET AND ARTISTIC MOVEMENT.
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TAP AND BALLET COMBINATION. JAZZ IS INTRODUCED AT THE INTERMEDIATE AND ADVANCED LEVELS OF THIS CLASS.
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FRENCH AND RUSSIAN METHODS OF CLASSICAL TECHNIQUE. CLASS COSISTS OF A BARRE, ADAGIO, AND AN ALLEGRO.
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STUDENTS WILL LEARN THE LATEST STYLES. CLASSES CONSIST OF A WARM UP, ISOLATIONS, HIGH ENERGY COMBINATIONS
AND ROUTINES. * A JAZZ CLASS IS RECOMMENDED IN CONJUNCTION WITH THIS CLASS.
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CLASSICAL TECHNIQUE. CLASS INCORPORATES ALL STYLES OF JAZZ ( LYRICAL, BROADWAY, ETC.). * A BALLET
CLASS IS RECOMMENDED IN CONJUNCTION WITH THIS CLASS.
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TAP
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7 & UP
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EMPHASIS ON FOOTWORK AND EXPRESSION OF RHYTHM THROUGH SOUND.
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POINTE
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12 & UP
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TOE WORK, OFFERED TO INTERMEDIATE/ADVANCED LEVEL BALLERINAS.
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STRETCH
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7 & UP
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LEARN PROPER STRETCHING TECHNIQUE TO INCREASE FLEXIBILITY AND RANGE OF MOTION. 45 MINUTE CLASS.
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LIL' YOGA
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3-6
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LEARN POSES, BREATHING AND RELAXATION EXERCISES. 30 MINUTE CLASS.
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YOGA
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7 & UP
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PROPER STRETCHING THROUGH POSES, BREATHNG AND RELAXATION EXERCISES. 45 MINUTE CLASS.
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CLASS TITLES AND DESCRIPTIONS : GYMNASTICS
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STUDENTS LEARN TO TAKE DIRECTION AND HAVE FUN WHILE DEVELOPING THIER MOTOR SKILLS.
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STUDENTS WILL DEVELOP LISTENING SKILLS, MOTOR SKILLS, COORDINATION, SPATIAL AWARENESS IN THIS FUN, YET STRUCTURED
CLASS.
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CURRICULUM INCLUDES ALL OLYMPIC EVENTS. CLASSES ARE TAUGHT THROUGH SKILL PROGRESSIONS AND FOLLOW USA
GYMNASTICS LEVEL PROGRESSIONS.
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TUMBLING
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10 & UP
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FLOOR WORK. STUDENTS START WITH BASICS AND PROGRESS TO HARDER TUMBLING SKILLS ( FRONT AND BACK HANDSPRINGS,
TUCKS, ETC.).
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CLASS TITLE AND DESCRIPTIONS: CHEERLEADING
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A COMBINATION OF CHEER ( MOTIONS, JUMPS, CHEERS), AND TUMBLING.
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A COMBINATION OF CHEER (MOTIONS, JUMPS, CHEERS AND BASIC STUNTING), AND TUMBLING.
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CHEER MOTIONS, JUMPS, STUNTING, CHEERS/CHANTS, AND CONDITIONING. * A JAZZ CLASS IS RECOMMENDED IN
CONJUNCTION WITH THIS CLASS.
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TUMBLING
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9-18
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FLOOR WORK. GREAT FOR CHEERLEADERS WANTING TO LEARN OR IMPROVE TUMBLING SKILLS, SUCH AS
FRONT AND BACKHANDSPRINGS, TUCKS, ETC.
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* RECOMMENDED ATTENDANCE IS TWICE A WEEK *
FIT AND HEALTHY CHILDREN'S PROGRAM
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PROGRAM
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45 MINUTES. CLASSES OFFERED 1 TO 5X'S PER WEEK.
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OUR FIT AND HEALTHY CHILDREN'S PROGRAM IS A COMPLETE PROGRAM INCORPORATING STRETCHING, STRENGTH TRAINING,
CARDIOVASCULAR ACTIVITIES, AND NUTRITIONAL EDUCATION.
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1 HOUR LONG. CLASSES OFFERED 1 TO 5 X'S PER WEEK.
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STUDENTS WILL GET INTO OR STAY INTO SHAPE IN FUN, CREATIVE WAYS; AND INSTILL HEALTHY HABITS THAT WILL FOLLOW
THEM THROUGHOUT THIER LIFETIME.
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1 HOUR LONG. CLASSES OFFERED 1 TO 5 X'S PER WEEK.
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WE KEEP THE COST TO A MINIMUM, AS WE FEEL THIS PROGRAM IS IMPORTANT FOR ALL OF OUR CHILDREN.
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GYM/DANCE AND LEARN PRESCHOOL PROGRAM:
Please follow the link below to download a brochure.
Click here to download a Gym/Dance and Learn brochure
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FOR CLASS TIMES AND AVAILABILITY PLEASE CALL (702) 228-1340.
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